Long hot day

Its been a long, hot, sticky day and it is ended with an awful storm Outside and inside. We did need the wind to cool things down, just not that much wind. Got a new seat for 3 wheel adult bike, so maybe i'll be able to start riding in a few days.
Breakfast: Yogurt & grapefruit Juice
Lunch: German brat /hot dog bun with grilled green peppers and onions
Dinner: Pork chop (just the chop)
Snack: water melon
Snack: grapefruit juice
1 20oz bottle diet pepsi
water, water, water

One of these days i'm going to figure up my calorie intake.

now for a hot shower and a cool bed. I did not sleep well last night, hopefuly i'll sleep better tonight.