WL & Meals for Monday June 22

Breakfast: 16oz sf grapefruit juice (splenda added)
1 yogurt sf.
Lunch: 2 bowl hot/sour sour
grilled cheese sandwhich
Dinner: Grilled pork tender loin sandwhich (2 slices white bread, olive oil mayo), pickle spear
Snack1: Spaghetti & Meatballs (14oz) (560 calories)
Snack2: 16oz sf grapefruit juice (splended added)

Me thinks the spaghetti & meatballs took me way over my calorie intake.